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Ayurveda: How to Balance Your Diet

Ayurveda: How to Balance Your Diet is a fascinating and revealing introduction to one of the world's oldest dietary systems. As relevant today as it has been in India over the centuries, Ayurveda aims to create and preserve our health by achieving a state of balance in our bodies, mainly through our diet. More and more of us are seeking preventative healthcare and alternatives to conventional drugs that deal only with the symptoms and as food experts bombard us daily with conflicting information, we are also becoming ever more careful about what we eat. In this informative and authoritative book by an expert on Ayurveda and the science of life, we are offered a well-established, safe and sensible route out of the morass and into harmonious lifestyle of well-being and health.
Author: Bryan Osborne
Publication Date: 1st January 2000
Book Format: Paperback
ISBN: 9781857564082
Price: £7.99


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